© Cardio Club 2010 - 2016
Cardio Club
Specialist exercise class to keep your heart healthy and have fun!
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Nordik Walking Facebook Group
Cardio Club Facebook Group

Timetable

Monday Cardio Club (Redlands)             8.30am - 9.30am,  9.30am - 11.00am Cardio Core (Osprey)                 		                      5.30pm  6.15pm Cardio Plus (Osprey) 				          6.30pm  7.30pm Tuesday Cardio Club (Osprey)          			         9.15am  10.45am MS Exercise Group (Redlands)         10.45am -11.45am, 12pm -1pm Cardio Club (Redlands)                                               1.15pm  2.45pm Wednesday Cardio Club (Redlands)                                              9.30am - 11.00am Cardio Core (Redlands)                 		       11.00am - 12.30pm Love your Lungs Exercise Group (Weymouth Fire Station)                                             3.00pm  4.30pm Thursday Cardio Plus (Osprey)                                                9.00am  10.00am Cardio Core (Osprey)                                             10.00am  10.45am Cardio Club (Osprey)                                             11.00am  12.30pm Friday Cardio Club (Redlands)                                             9.30am  11.00am Gentle Indoor Cycling (Redlands) call Tony       11.15am - 12.00pm Love your Lungs Exercise Group (Weymouth Fire Station)                                             3.00pm  4.30pm Saturday Nordic Walking (various locations)                      10.00am  11.15am  (call Kate) Swim Tuition Swim tuition for non swimmers and stroke improvement, various times from 15 per half hour. Ask Kate for details. Gym / Personal Training 15 Gym induction (plus Gym entry fee) (30 mins) (Osprey only), Personal training (indoor or outdoors ) 30 per hr (plus gym fee if not an osprey member)                     Kate 07900 604445    or   TONY 07786 238648
© Cardio Club 2010 - 2016

Timetable

Specialist exercise class to keep your heart healthy and have fun!
Cardio Club

Saturday

Nordic Walking (various locations)                         (call Kate)                                         10.00am – 11.15am

Monday

Cardio Club (Redlands)                     8.30am - 9.30am                                                              9.30am - 11.00am Cardio Core (Osprey)                        5.30pm – 6.15pm Cardio Plus (Osprey)               6.30pm – 7.30pm

Tuesday

Cardio Club (Osprey)             9.15am – 10.45am MS Exercise Group (Redlands)      10.45am -11.45am          12pm -1pm Cardio Club (Redlands)                     1.15pm – 2.45pm

Wednesday

Cardio Club (Redlands)                   9.30am - 11.00am Cardio Core (Redlands)                11.00am - 12.30pm Love your Lungs Exercise Group (Weymouth Fire Station)                  3.00pm – 4.30pm

Thursday

Cardio Plus (Osprey)                      9.00am – 10.00am Cardio Core (Osprey)                   10.00am – 10.45am Cardio Club (Osprey)                   11.00am – 12.30pm

Friday

Cardio Club (Redlands)                  9.30am – 11.00am Gentle Indoor Cycling (Redlands) call Tony                                                                                                11.15am - 12.00pm Love your Lungs Exercise Group (Weymouth Fire Station)                   3.00pm – 4.30pm

Swim Tuition

Swim tuition for non swimmers and stroke improvement, various times from £15 per half hour. Ask Kate for details.

Gym / Personal Training

£15 Gym induction (plus Gym entry fee) (30 mins) (Osprey only), Personal training (indoor or outdoors ) £30 per hr (plus gym fee if not an osprey member)         Kate 07900 604445    or   TONY 07786 238648