© Cardio Club 2010 - 2016
Cardio Club
Specialist exercise class to keep your heart healthy and have fun!
yke W W eb D esign yke W W eb D esign
Nordik Walking Facebook Group
Cardio Club Facebook Group

Classes

Can you answer “yes” to any of these?: •Successfully completed cardiac rehab phase III •GP / Nurse says I should exercise! •Have a stable condition e.g. diabetes / asthma / angina. •Unfit / overweight. •Haven’t regularly exercised and want to be supervised. •Don’t know where to start.
Group classes from £4.00 (includes refreshments) Suitable for most people. Primarily people who have completed Phase 3 cardiac rehabilitation but also suitable for people new to exercise – referred from a health professional. You can also self refer!

Breath Easy Group

A relaxed exercise session for people with respiratory problems, COPD, Asthma, emphysema – everybody works at their own pace.   Limited Spaces – please enquire.

MS Exercise Group

A gentle chair based exercise session for MS sufferers – supported by the local MS Society. Limited Spaces – please enquire.
A higher intensity exercise session for people who are already active Suitable for any age Combining cardiovascular, strength, power and functional exercises for a whole body workout.

Using the outdoor environment as a “Green

Gym”

These classes are for people who enjoy exercising the fresh air. An outdoor exercise session – fresh air, fun and fitness!

Nordic Walking

Suitable  for most ages Nordic walking – suited for most people who are mobile, enjoy exercising in the outdoors and can walk at least 2-3 miles Using  specially designed poles Burns upto 40% more calories than ordinary walking
A floor based exercise session for abdominal/postural muscles, stretches and relaxation .
Fun indoor cycling sessions done to music, designed specially for older adults and beginners. From £4.20 per session.
If you enjoy exercising in the water but need a little help to improve your swimming. Individual or small group sessions. Private  swimming teaching /coaching. Beginners  to channel swimmers!!! Training in the pool and in the sea. See www.katemasoncoaching.co.uk for more details
Indoor or Out can be arranged – please enquire GP Referral assessment and Gym induction Private swimming teaching or coaching Nordic walking workshops – small groups / one to one available
© Cardio Club 2010 - 2016

Classes

Specialist exercise class to keep your heart healthy and have fun!
Cardio Club
Can you answer “yes” to any of these?: •Successfully completed cardiac rehab phase III •GP / Nurse says I should exercise! •Have a stable condition e.g. diabetes / asthma / angina. •Unfit / overweight. •Haven’t regularly exercised and want to be supervised. •Don’t know where to start.

Breath Easy Group

A relaxed exercise session for people with respiratory problems, COPD, Asthma, emphysema – everybody works at their own pace.   Limited Spaces – please enquire.
Group classes from £4.00 (includes refreshments) Suitable for most people. Primarily people who have completed Phase 3 cardiac rehabilitation but also suitable for people new to exercise – referred from a health professional. You can also self refer!

MS Exercise Group

A gentle chair based exercise session for MS sufferers – supported by the local MS Society. Limited Spaces – please enquire.
A higher intensity exercise session for people who are already active Suitable for any age Combining cardiovascular, strength, power and functional exercises for a whole body workout.

Nordic Walking

Suitable  for most ages Nordic walking – suited for most people who are mobile, enjoy exercising in the outdoors and can walk at least 2-3 miles Using  specially designed poles Burns upto 40% more calories than ordinary walking

Using the outdoor environment as a “Green Gym”

These classes are for people who enjoy exercising the fresh air. An outdoor exercise session – fresh air, fun and fitness!
A floor based exercise session for abdominal/postural muscles, stretches and relaxation .
Fun indoor cycling sessions done to music, designed specially for older adults and beginners. From £4.20 per session.
If you enjoy exercising in the water but need a little help to improve your swimming. Individual or small group sessions. Private  swimming teaching /coaching. Beginners  to channel swimmers!!! Training in the pool and in the sea. See www.katemasoncoaching.co.uk for more details
Indoor or Out can be arranged – please enquire GP Referral assessment and Gym induction Private swimming teaching or coaching Nordic walking workshops – small groups / one to one available